LAS VEGAS · ONLINE · HYBRID

Build muscle.
Lose fat.
Move better.

TrainSolid is built around the belief that fitness should make you stronger for life — not just make you look better.

Coaching for men who want to get strong, lean out, and stay consistent — without guessing in the gym.

VIEW RESULTS
10+Years coaching
VERIFIEDCertified trainer
PERSONALIZEDIn-person & online
LV, NVLas Vegas based
100+Transformations
CORE BRAND PILLARS
STRENGTH
STRUCTURE
DISCIPLINE
MOBILITY
LONGEVITY
ACCOUNTABILITY
RESULTS

Built for men who are ready to take their body seriously

Done wasting time? Want more strength? More confidence? Command the attention without saying a word? A routine that holds when work and family get loud? Most men lose themselves in the process and are stuck on the same three things:

Training hard but the body never changes.
Consistency dies the first busy week.
No plan — just whatever the gym feels like that day.
SEE HOW COACHING WORKS
THE TRAINSOLID SYSTEM

Four steps. No guesswork.

01
AssessMovement screen, training history, nutrition reality, and what your week actually allows.
02
BuildA program built for your body and schedule — strength, conditioning, mobility in the right doses.
03
ExecuteCoaching on form, load, and effort. Weekly check-ins so nothing drifts.
04
TransformStrength up, body fat down, habits that hold long after the program ends.

Real clients. Real numbers.

438 to 368 lbs
438 → 368 LBS · −70 LBS16-WEEK COACHING
Marshall 225 to 205 lbs
225 → 205 LBS · −20 LBS20LB DOWN CHALLENGE
225 to 190 lbs
225 → 190 LBS · −35 LBSTHE SOLID BODY PROGRAM
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Three ways to train

IN PERSON · LAS VEGASPrivate 1-on-1Top-tier, hands-on coaching experience. Every rep guided, loaded, and corrected.
ANYWHEREOnline coachingMost affordable. Personalized — your program, fit to your schedule. Weekly check-ins and guided review.
BEST OF BOTHHybridBest value — make the most out of both worlds. In-person sessions for the heavy work, online structure for the rest of the week.
Marshall Brown, TrainSolid founder
Marshall Brown
FOUNDER · MARSHALL BROWN

He coaches the system he lives

Ten-plus years of coaching, 100+ transformations, and his own 20 lbs down on the same program he’ll build for you.

MEET MARSHALL

Ready to build your solid body?

One call. We map your starting point and the plan that fits your week.